ONENESS is the art of connecting to your spirit using stillness meditation. It combines breathing, visualization, focus and attention to connect your mind and body to your spirit and the world around you. This process allows you to interact with your spiritual reality more effectively. It can be used by religious people like christians to deepen their connection to Christ through stillness. This course is designed to help you understand what ONENESS is and gives you practical tools and guidelines to help you master the art of stillness meditation.